Nowadays, gluten-free products are becoming more and more available, and following a gluten-free diet is popular with non-celiac and gluten-sensitive people. If your body feels poorly tolerated by traditional cereal products, it is a good idea to try gluten-free alternatives. Originally from Japan, Shirataki products are made from glucomannan fiber in konjac root. They are vegan, sugar-free and fat-free and high in fiber compared to traditional pasta, rice and noodle products. In addition, they are virtually calorie-free!
Gluten-free shirataki products
Shirataki products are made from glucomannan fiber in konjac root. Konjac root is a nutrient derived from the tuberous plant growing in Asia; It is completely gluten free, high in fiber and low in calories. Konjac root has been a popular part of the traditional diet in Japan since the sixth century, from where it has gradually spread first across Asia and eventually gained popularity in other parts of the world.
Health Benefits of Glucomannan Fiber
glucomannanContains over 16 different amino acids, and is rich in minerals and vitamins. It has been proven to be a great help in weight loss; when used regularly on a low-energy diet, it has been found to reduce the secretion of ghrelin, the so-called hunger hormone. Glucomannan fiber is also helpful in controlling both cholesterol and blood glucose levels, as well as supporting and balancing digestive function and preventing constipation. Glucomannan fiber binds to water, which lasts longer after a meal and also acts as a prebiotic – it nourishes the natural, good bacteria in our intestines. If you have used low-fiber foods in the past, it is a good idea to incorporate shirataki into your diet because of its high fiber content so that your body can get used to it.
Diabetics also benefit from the health benefits of the fiber contained in shirataki products as it lowers blood glucose levels after a meal. Since shirataki products contain almost no carbohydrates, they are also recommended alternatives for diabetics who need to monitor their blood glucose levels after meals.
Shirataki noodles are a healthy alternative to traditional noodles and are particularly good for weight loss because they contain a lot of dietary fiber but losing energy. The noodles are gluten-free and completely herbal, with no fat or sugar. Of course, neutral-flavored shirataki noodles are best suited to Asian dishes and soups, but because they are virtually a staple food, the possibilities are endless and easy to use in many dishes to your liking.
Shirataki spaghetti and shirataki rice
Like noodles, shirataki spaghetti and shirataki riceare made from konjac root and offer the same health benefits. They, too, are vegan, sugar-free and fat-free, high in fiber compared to traditional spaghetti and rice, and are virtually calorie-free. All three are suitable as substitutes for pasta, spaghetti and other side dishes, and bring a whole new light to the diet. Gluten-free shirataki spaghetti is worth a try, for example, in Italian recipes: after a traditional heavy and high-calorie pasta meal you may start to get tired and you may be surprised by sweet cravings, but the blood sugar balancing effect of konjac root will help maintain a healthy healthy It takes a few minutes to prepare Shirataki rice,
Why choose a gluten free option?
There are more and more gluten-free products on the market today, and nowadays celebrity or gluten-sensitive people are not just following a gluten-free diet. If your body feels poorly tolerated by traditional cereal products, it is a good idea to try gluten-free alternatives. More and more people are also opting for gluten-free options to reduce the amount of carbohydrates in their diet, for example, in the context of weight loss. Just as traditional pasta, noodles, and rice can cunningly add extra energy to your diet, gluten-free shirataki products can easily help you lose weight without losing your sense of satiety.
When choosing a gluten-free alternative, it is important to pay attention to something other than gluten-free – some products may contain a lot of sugar, unhealthy fats, and additives and colorings, so they may not add to the desired health effects, but on the contrary. A good gluten-free product is fiber-rich, light and nutritious, and has minimal added ingredients. Shirataki products contain 97 percent water and 3 percent glucomannan fiber for health and are still filling. With nothing extra added to them, they are a safe and healthy gluten-free option even for everyday cooking.